30 DAYS, 30 COLD SHOWERS.
* Shower must be a minimum of 5 minutes each day
* Temperature must be cold - ICE COLD preferably - luke warm does not count - has to be colder than skin temperature for sure
* If you're easing into it the first few days and want to start with warm, make sure you END with the 5 minutes of cold. Ending with warm defeats a lot of the purpose! [READ MORE]